Body & Mind

May 12, 2025

Always Speak Your Truth—even if your hands are shaking
October 10, 2023

Mental Illness in the Culinary World—a daunting reality in the restaurant industry
January 12, 2022

Efficient Bodies Sweat (a LOT!)—because the better shape you are in, the better your body is at cooling itself
October 18, 2020

Why Blood Types Matter—how the foods you crave, need (and don’t need) may be determined by your ancestry
September 26, 2020

SUP The Perfect Social Distancing Sport
September 23, 2020

Stop Worrying About Outcomes—things happen, and sometimes, there’s no rhyme or reason
August 29, 2020

Why All Kids Should Play Sports—and this has nothing to do with skill
June 2, 2020

Why I Don’t Eat Dairy—except for French brie on apples (duh)
May 2, 2020

What Even is Kombucha—and can you recommend a kombucha that tastes good?
April 25, 2019

When Yoga on the Beach is Anything But—you want me to do what?!